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  • Pre/Post Babies – 3 Keys Tools to Strengthen Your Body and Mind

Pre/Post Babies – 3 Keys Tools to Strengthen Your Body and Mind

  • February 07, 2023
  • 7:30 PM - 8:30 PM
  • Virtual

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Multiples mean double+ of a lot of things, highchairs, car seats, formula and it also means a larger toll on you physically and mentally.  The rewards of parenting multiples come later when they can articulate how much they love you, “You’re the best mother in the whole world”.  

Movement, mindfulness, and good food choices are the essential practices to support you while you wait for these epiphanies from your offspring.  The Life Energy Foundation presents real world practical examples on how to work these into your life while caring for your little ones who are not appreciative right now and couldn’t care less that you need a shower or mental health minute.

Tuesday, February 7
7:30 - 8:30 PM
Zoom (Info will be sent in your confirmation email)

What if we could change most days to being better days? What if you could feel more hopeful and healthy on the hard days? At The Life Energy Foundation, we provide the evidence-based tools and resources to help you live a better and more fulfilling life.

Sharon has been involved in the health and fitness industry for more than 20+ years presenting, teaching and coaching in fitness clubs and private studios throughout the Washington metropolitan area. She holds certifications in Medical Exercise Specialist, Personal Training Pre- Postnatal fitness, Fitness for Arthritis, and Multiple Sclerosis. Recently she was recognized by MedFit Network as Medical Exercise Specialist of the month and PFP as Personal Fitness Professional of the month. 

Sharon founded the Life Energy Foundation to utilize her extensive experience and network to create exercise and behavior modification programs and resources to help people avoid becoming immobilized from their chronic condition. In addition, she presents workshops and seminars throughout the United States. She writes for numerous online publications, compelled to clarify confusing and misleading health information for the general population as wells as offer modifications to those with disease related concerns. She is a mother of two and a proud grandmother of twins!

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